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800 Calorie Diet: For People with Diabetes and Hypertension.

800 Calorie Diet: For People with Diabetes and Hypertension.

800 calorie diet

Table of Contents:

  • What is this Diet?
  • What to eat?
  • Workout Plan.
  • Advantages.
  • Precautions and Safety measures.
  • Conclusion.
  • FAQs.
800 calorie diet

What is 800 Calorie Diet?

800 Calorie Diet is a VLCD (very low calorie diet) that allows you to consume only 800 calories per day. It helps in weight reduction, cure type 2 diabetes and helps lower blood pressure.

This diet is also a part of the Blood Sugar Diet, which was founded by Michael Mosley. According to the blood sugar diet, dieters first go on for this diet for 8 weeks and then they follow a 5:2 pattern, consuming 800 calories for 2 days and 1500 calories for 5 days.

What to eat in the 800 Calorie Diet?

1st Day of 800 Calorie Diet.

Early Morning.

2 teaspoons fenugreek seeds soaked in a cup of water.


 Oatmeal with half apple and 4 almonds OR 2 boiled egg whites and 1 cup milk and half cup papaya.


1 cup chicken clear soup, if you are a non-vegetarian OR 1 cup raw vegetables.

Evening Snack.

One cup green tea.


 3 oz baked salmon and 1 cup boiled vegetables OR 1 cup baked black beans and raw vegetables.

2nd Day of 800 Calorie Diet.

Early Morning.

2 teaspoons fenugreek seeds soaked in a cup of water.


Kale and pomegranate smoothie plus 2 almonds OR 1 cup vegetable quinoa.


2 lettuce wraps with cucumber and tomato OR Tuna salad with olive oil and lime juice dressing.

Evening Snack.

One cup of green tea.


1 baked bell pepper stuffed with chickpea OR 3 oz grilled chicken breast with 1 cup baked vegetables.

3rd Day of 800 Calorie Diet.

Early Morning.

1 cup hot water with lemon juice and honey.


1 boiled egg plus 1 cup fat-free milk plus half apple OR Apple, almond milk, and chia seeds smoothie


1 cup mushroom soup OR 2 oz smoked ground turkey with spinach and fresh tomatoes.

Evening Snack.

One cup green tea.


Asian style raw chicken and vegetables OR one cup squash soup.

Workout Plan of 800 Calorie Diet.

If you are NOT active on this diet, you should practice these exercises to help you loose weight and maintain your health.

  • Rotate your Neck – 1 set of 12 reps
  • Rotate your Shoulder – 1 set of 12 reps
  • Arm circles – 1 set of 12 reps
  • Rotations of the Wrist – 1 set of 12 reps
  • Rotations of the Waist – 1 set of 12 reps
  • Ankle Rotation – 1 set of 12 reps
  • Jogging – 5 -7 minutes
  • Jumping jacks – 1 set of 12 reps
  • Squats – 1 set of 12 reps
  • Crunches – 1 set of 12 reps
  • Forward Jump lunges – 1 set of 12 reps
  • Push ups – 1 set of 12 reps
  • Plank – 2 sets of 18 seconds hold
  • Yoga and Meditation.

800 Calorie Diet Advantages.

Weight Loss-

This diet helps to reduce weight due to the low calorie intake and exercises. It also reduces the risk of metabolic syndrome in people suffering from obesity.

Prevents Diseases-

This diet helps the cells in the body to fight diseases due to proper digestion of healthy food. It reduces the risk of diseases like type 2 diabetes, hypertension and heart problems.

Boosts Energy-

This diet will help you make feel energetic all the time due to the junk food you are avoiding. Leading a healthy lifestyle will improve your stamina and will make you feel charged all the time.

Prevents Inflammation-

This diet will help prevent inflammation. Since, you are only eating healthy food you won’t get stomach aches and this will prevent inflammation-induced obesity.

See Also

Helps in Insomnia-

This diet will make you want to sleep early because of the low calorie food you will eat and the exercises you’ll do.

Precautions and Safety to be taken care of in the 800 Calorie Diet.

Consult a doctor or dietitian before starting this diet plan.

Please do not induce the diet on yourself, as low calorie intake may result in tiredness and diarrhea. Your body may need some time to adjust to the diet. Do not rush into things.

It is essential to loose a few kilos, but take regular breaks between weeks. Following a very low calorie diet for a long time may result in problems in the kidney, liver or heart.

Consult your doctor immediately, if you feel weak or dizzy.

If you are pregnant, do not follow this diet.

Conclusion related to 800 Calorie Diet.

This diet is good to follow if you want to improve or change your lifestyle. Some people suffering from hypertension, heart problems or type 2 diabetes, this diet might be the correct remedy for them. Although, before following the diet please consult your dietitian and get the diet approved by them in case anything goes wrong.

FAQs related to 800 Calorie Diet.

Is the 800 Calorie Diet safe?

This diet is usually considered to be safe, if followed correctly and properly. Do check the precautions and safety measures before following this diet. Also, consult your dietitian before you follow this diet. This diet can change and improve your lifestyle if followed strictly.

What is the time period to be on the 800 Calorie Diet?

Try this diet for 3- days in a week for a period of 1 month. You may then continue it for 2 months.

How much weight can one loose by following the 800 Calorie Diet?

You can loose about 5 kilograms if you follow the diet seriously. But, please make sure that your dietitian is aware of your diet pattern.

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